Weigh In record (no journal entry) for 12 July 2022
|
70.6 kg
Lost so far: 11.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
960 kcal
|
Fat: 52.96g | Prot: 87.49g | Carbs: 28.53g.
Breakfast: Egg, Kraft Singles American Cheese, ShopRite Broccoli Florets. Lunch: Frigo Light String Cheese, Kewpie Japanese Mayonnaise, Dried Seaweed, Northern Catch Solid White Albacore Tuna in Water. Dinner: Happy Farms Crumbled Feta Cheese, Great Value Broccoli Florets, Cello Whisps, Bolthouse Farms Creamy Caesar Yogurt Dressing, Great Value Romaine Lettuce, Trader Joe's Nutritional Yeast , Great Value 100% Parmesan Grated Cheese , Nasoya Organic Extra Firm Tofu. Snacks/Other: Badia Whole Trilogy Health Seeds, Great Value Roasted & Salted Almonds, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat). more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Crittr12's Weight History
|