Weigh In record (no journal entry) for 12 July 2022
|
56.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1489 kcal
|
Fat: 50.48g | Prot: 100.82g | Carbs: 156.90g.
Breakfast: Kopi, Telur Rebus, Remis Kukus atau Rebus. Lunch: Gulai Daging Sapi, Nasi Putih. Dinner: Kentang Goreng, Ayam Goreng. Snacks/Other: Mayora Teh Pucuk Harum, Pepaya, Melon, Jus Jeruk Peras Segar. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rpower11555's Weight History
|