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Weekend in london & over did it again :(
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86.6 kg
Lost so far: 7.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 52.64g | Prot: 41.82g | Carbs: 81.91g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo), Butter , Cheddar Cheese , Egg. Lunch: Sainsbury's Lemon Tart, Magnum Mini Classic. Dinner: Vinaigrette Dressing, Tesco Mixed Leaf Salad, Asda Sweetcorn, Tesco Salmon Fillets (120g). Snacks/Other: Brown Sugar , Espresso Coffee. more...
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2452 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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