Weigh In record (no journal entry) for 12 July 2022
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 59.64g | Prot: 107.41g | Carbs: 203.63g.
Breakfast: Arla Hushållsost 17%, Barebells Caramel Choco, Falu Råg Rut, Becel Lätt Matfett 38%. Lunch: Mrs Chengs Panaeng Curry, Kronfågel Kycklingkebab , Basmatiris (Kokt). Dinner: Basmatiris (Kokt), Mrs Chengs Panaeng Curry, Kronfågel Kycklingkebab . Snacks/Other: Barebells Milkshake Chocolate, Banan. more...
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Losing 4.2 kg a Week
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detärjujag's Weight History
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