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MadenB
Journal
12 Jul 22
MadenB's Journal, 12 Jul 22
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Weigh In record (no journal entry) for 12 July 2022
68.3 kg
Lost so far:
11.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2022:
1074 kcal
Fat: 35.47g | Prot: 74.92g | Carbs: 49.39g.
Breakfast:
Nescafe Cappuccino, Woolworths No Added Salt & Sugar Peanut Butter, Blue Diamond Almond Breeze Almond Milk Unsweetened, Bananas, My Wellness Super Natures Whey.
Lunch:
Woolworths Lean Beef Mince, Woolworths Frozen Diced Vegetable Mix.
Dinner:
Woolworths Lean Beef Mince, Woolworths Frozen Diced Vegetable Mix.
Snacks/Other:
Light Wine.
more...
2040 kcal
Exercise:
EMS - Body20 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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MM down by 600g BF up to 25,3%
19 Jul 22 by member:
MadenB
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MadenB's Weight History
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