Weigh In record (no journal entry) for 12 July 2022
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77.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2763 kcal
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Fat: 117.39g | Prot: 90.35g | Carbs: 341.91g.
Breakfast: Butter-Croissants, Metzger Kaiserfleisch, Kaisersemmel, Darbo Erdbeeren Konfitüre, Kaffee, Weihenstephan Milch 1,5% Fett, Weihenstephan Butter, Weihenstephan Frischer Joghurt Mild 3,5% Fett. Lunch: Macadamia-Nüsse, Metzger Kaiserfleisch , Nutella Nutella, Mondo Italiano Spaghetti, Rote Paprika, Speiseeis. Dinner: Heidelbeeren, Butter, Metzger Kaiserfleisch, Kaisersemmel, Weihenstephan Milch 1,5% Fett, Kaffee. Snacks/Other: Nussschokolade, Nusshörnchen. more...
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2595 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 1 hour, Weight Training (moderate) - 8 minutes, Walking (moderate) - 3/mph - 23 minutes, Bike Machine (Cycling) - 7 minutes, Desk Work - 6 hours, Resting - 8 hours and 2 minutes, Sleeping - 6 hours, Standing - 10 minutes, Driving - 1 hour and 45 minutes, Stretching (yoga) - 15 minutes. more...
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Losing 0.7 kg a Week
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