platjusha's Journal, 01 Feb 15

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Weigh In record (no journal entry) for 01 February 2015

60 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 February 2015:

1508 kcal

Fat: 38.85g | Prot: 39.79g | Carbs: 258.57g. Breakfast: Красное Яблоко, Сливочное Масло, Мёд, Овсяная Каша на Воде. Lunch: Хлеб Зерновой, Макароны Отварные, Лагман. Dinner: Первый Вкус Закваска Клюква Брусника. Snacks/Other: Альпен Гольд Шоколад Фундук, Зефир. more...

1493 kcal

Exercise: Swimming (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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