Weigh In record (no journal entry) for 12 July 2022
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 4.78g | Prot: 18.83g | Carbs: 102.86g.
Breakfast: Knorr Cup-A-Soup Chicken & Herb Lite, Knorr Cup-A-Soup Chicken & Herb Lite, Coffee, Fresh Lemon Juice. Dinner: Coffee with Milk, Macaroni. more...
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Losing 5.6 kg a Week
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Haajiera's Weight History
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