Weigh In record (no journal entry) for 12 July 2022
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50.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 57.72g | Prot: 115.42g | Carbs: 183.17g.
Breakfast: Дыня, TekSüt Az Yağlı Lor Peyniri, Migros Süzme Çiçek Balı. Lunch: Ашан Помидор, Окей Огурцы, Dardanel Ton Light. Dinner: Bizim Mutfak Mercimek Çorbası, Tamköy Çavdarlı Ekmek, Бахетле Говядина Тушёная с Овощами. Snacks/Other: İçim Fit, Baklava. more...
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Losing 1.2 kg a Week
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