Weigh In record (no journal entry) for 12 July 2022
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70.6 kg
Lost so far: 11.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 64.93g | Prot: 69.10g | Carbs: 278.35g.
Breakfast: Вязанка Колбаса Варёная Классическая, Батон, Кофе. Lunch: Вязанка Колбаса Варёная Классическая, Кофе, Батон. Snacks/Other: Невский Кондитер Конфеты Тёмная Ночь, Кофе. more...
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Losing 1.4 kg a Week
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grinva901's Weight History
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