Weigh In record (no journal entry) for 09 July 2022
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93.2 kg
Lost so far: 10.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 47.71g | Prot: 107.41g | Carbs: 220.85g.
Breakfast: Power One Pasta de Amendoim Integral, Marilan Biscoito Cream Cracker, Aviação Manteiga com Sal, Café com Leite e Açúcar. Lunch: Acém Cozido, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Power One Pasta de Amendoim Integral, Tapioca Tapioca, Jasmine Proteína Texturizada de Soja, Café com Leite e Açúcar, Pão Integral, Ovo Frito. Snacks/Other: Black Skull Whey Concentrado, Isolado e Hidrolisado, Black Skull Creatina, Mamão Formosa, Banana Prata, Jussara Leite Desnatado. more...
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2760 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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jjuniorcerqueira's Weight History
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