Weigh In record (no journal entry) for 12 July 2022
|
63.2 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1902 kcal
|
Fat: 54.02g | Prot: 195.17g | Carbs: 156.83g.
Breakfast: Njie ProPud Chocolate, Banan, Oddlygood Barista Havredryck, Kokt Ägg, Star Nutrition Whey-80, AXA Havregryn, Alpro Plant Protein. Lunch: Star Nutrition Whey-80, Körsbärstomater, ICA Avocado, Wellnox Rå Rödbeta, Quorn Filéer, ICA Sallatsmix, Arla Protein Keso. Dinner: Njie ProPud Chocolate , Pauluns Granola, Lindahls Kvarg, Äpple. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|