Weigh In record (no journal entry) for 12 July 2022
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89.1 kg
Lost so far: 0.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 66.13g | Prot: 90.04g | Carbs: 170.97g.
Breakfast: Tomat Merah, Mentimun (Kupas), BreadTalk Cheese Cake, Indofood Sambal Ekstra Pedas, Emina Mozza Cheese Slice, Telur Ceplok, Sari Roti Roti Tawar Double Soft. Lunch: Tumis Kangkung, Tumis Kangkung, Ayam Goreng, Telur Ceplok, Nasi Putih. Dinner: Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik , Ayam Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Fitbar Fitbar Fruits Delight, Muscle First Gold Pro Isolate. more...
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Losing 2.8 kg a Week
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kikiutami2's Weight History
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