Weigh In record (no journal entry) for 11 July 2022
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58 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 13.62g | Prot: 74.65g | Carbs: 108.37g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, 한미메디케어 유산균 전두유 5000. Lunch: Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast. Dinner: Fage 그릭 요거트 저지방, Good Culture Low-Fat Classic Cottage Cheese, 아침 단호박. more...
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Losing 2.1 kg a Week
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