Weigh In record (no journal entry) for 28 May 2011
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84.4 kg
Lost so far: 1.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 36.55g | Prot: 62.84g | Carbs: 83.18g.
Breakfast: Coffee, Toasted Whole Wheat Bread, Hashed Browns, Sliced Ham (Extra Lean), Swiss Cheese, Egg Omelet. Dinner: Red Table Wine, Olive Oil, White Potatoes (Flesh and Skin), Asparagus, Bison Meat (Lean Only). Snacks/Other: Cheetos Puffs, Lemon Drops. more...
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2581 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Shopping - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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SharonRH's Weight History
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