Weigh In record (no journal entry) for 12 July 2022
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67.3 kg
Lost so far: 9.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 38.42g | Prot: 90.55g | Carbs: 94.63g.
Breakfast: Woolworths Home Brand Rolled Oats, Optimum Nutrition Gold Standard 100% Whey Protein, Flaxseed Seeds, Almonds , Raspberries , Blueberries . Lunch: Chicken Vegetable Soup, Ob Finest Apricot & Macadamia Crackers, Almond Biscuit. Dinner: Ocean Chef King Snapper, Green String Beans, Pumpkin , Zucchini, Beetroot, Quinoa (Cooked). Snacks/Other: Olive Oil , Avocado, Egg Yolk , Egg White , Tip Top Wholemeal English Muffin. more...
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Losing 3.5 kg a Week
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Joolsfit's Weight History
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