Weigh In record (no journal entry) for 12 July 2022
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 69.64g | Prot: 133.92g | Carbs: 225.17g.
Breakfast: 必品阁 王饺子（韩式泡菜）, Myprotein 乳清蛋白粉, 紫薯. Lunch: 口水鸡, 清蒸或水煮虾, 米饭, 清炒西葫芦, 清炒油麦菜. Dinner: 清蒸桂鱼, 月盛斋 红烧牛腱, 煮熟的芦笋（新鲜）, 炒生菜, 米饭. Snacks/Other: 控能 鸡胸肉肠, Kirkland 坚果, 安佳 全脂牛奶, 卧龙 锅巴, 舌里 奇亚籽全麦面包. more...
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Gaining 2.5 kg a Week
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