Weigh In record (no journal entry) for 11 July 2022
|
94 kg
Lost so far: 2.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
453 kcal
|
Fat: 26.19g | Prot: 26.14g | Carbs: 27.29g.
Lunch: Padaria Pão Francês, Tirol Queijo Mussarela (18g), Ovo Mexido. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valdir junior 2's Weight History
|