Weigh In record (no journal entry) for 01 February 2015
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94.3 kg
Lost so far: 10.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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1798 kcal
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Fat: 75.19g | Prot: 116.73g | Carbs: 168.80g.
Breakfast: BC Jugo de Naranja, Fargo Pan Doble Integral, Huevo Frito sin Grasa, CasanCrem CasanCrem Light, La Serenísima Leche Descremada. Lunch: Lincoln Galletitas Vainilla, Leche Entera, Banano, Carne de Cerdo, Fargo Pan Doble Integral, Aceite de Oliva, Espárragos, Cebollas Cocidas Maduras. Dinner: Banano, Tomates Cherry, Rúcula (Cohete), Aceite de Oliva, Ajo, Paladini Jamón Cocido, La Serenísima Queso Port Salut Light, Huevo, Clara de Huevo. Snacks/Other: CasanCrem CasanCrem Light, La Serenísima Leche Descremada, Pan Integral, Mermelada. more...
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2683 kcal
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Exercise:
Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Nbiderman's Weight History
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