Weigh In record (no journal entry) for 11 July 2022
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55.9 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 46.96g | Prot: 53.76g | Carbs: 198.59g.
Breakfast: Aprikosen, Emmentaler, Butter, Bäckerkrönung Chia Vital-Schnitte. Lunch: Söbbeke Bio Mango Vanille Joghurt Mild. Dinner: Tomatensalat, Kidneybohnen (Dose), Castello Cheddar, Eisbergsalat, KFC Sour Cream, Reis (Gekocht). Snacks/Other: Bofrost Eisfrüchtchen, Bofrost Frucht-Sorbet Mango-Maracuja. more...
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steady weight
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