Weigh In record (no journal entry) for 11 July 2022
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66.2 kg
Lost so far: 9.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 23.66g | Prot: 42.62g | Carbs: 84.55g.
Lunch: Aurora Linguiça Toscana, Camil Feijão Carioca Temperado Cozido, Cenouras Cozidas, Camil Arroz Branco Cozido. Dinner: Frango Assado, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Cenouras Cozidas. Snacks/Other: Banana, Maçã. more...
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2308 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Trampolining - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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