Weigh In record (no journal entry) for 10 July 2022
|
102.6 kg
Lost so far: 1.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
2172 kcal
|
Fat: 84.02g | Prot: 66.23g | Carbs: 279.84g.
Breakfast: U Miel de Fleurs, Thé sans Sucre, Krisprolls Petits Pains Suédois Complets, Carrefour Fromage de Tête aux Herbes, Monoprix Beurre Doux. Lunch: Lindt Lindor, Pomme, Auchan Carottes Râpées, Riz Blanc (à Longs Grains , Cuit), Findus Cabillaud Pané. Dinner: Auchan Avocado Gusto, Olives, Bonduelle Taboulet. Snacks/Other: Cidre de Pomme, Marque Repère Brioche Tranchée , Mr Freeze Glace à l'eau. more...
|
|
3469 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Do It Yourself (DIY) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 3.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jullien57535's Weight History
|