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misChelle__
Journal
11 Jul 22
misChelle__'s Journal, 11 Jul 22
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Weigh In record (no journal entry) for 11 July 2022
79.1 kg
Lost so far:
14.3 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2022:
908 kcal
Fat: 34.16g | Prot: 36.70g | Carbs: 117.76g.
Lunch:
Great Value Neapolitan Ice Cream Sandwich, Marketside Organic Spinach & Spring Mix, Sun Vista Pinto Beans, Mexican Rice, HEB Pork Carnitas.
Dinner:
Happy Farms Sharp Cheddar Cheese Slices, Great Value Sharp Cheddar Cheese, Mission Foods White Corn Tortilla, Mission Foods White Corn Tortilla, 7-Eleven Cola Slurpee.
more...
1932 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 1.6 kg a Week
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misChelle__'s Weight History
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