Weigh In record (no journal entry) for 09 July 2022
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76.6 kg
Lost so far: 21.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 55.61g | Prot: 62.96g | Carbs: 169.78g.
Breakfast: Peanut Butter, Tony's Bakery Sweet Bread, Whole Milk. Lunch: Cacique Crema Mexicana , Roasted Potato, Carrots, Roma Tomatoes, Pork Loin (Whole, Lean Only) , Lettuce. Dinner: Kelsen Danish Butter Cookies, Kroger Chicken Tenders, Pepsi Pepsi. Snacks/Other: Cucumber (Peeled) , Mangos , Chobani Coffee & Cream Blended Greek Yogurt . more...
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steady weight
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Maritza96's Weight History
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