Weigh In record (no journal entry) for 11 July 2022
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100.5 kg
Lost so far: 8.3 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 31.36g | Prot: 103.89g | Carbs: 116.29g.
Breakfast: Solutions4 Nutritional Shake: Vanilla. Lunch: Primal Kitchen Caesar Dressing & Marinade Made with Avocado Oil, StarKist Foods Tuna Creations Zesty Lemon Pepper, Cucumber (with Peel) , Great Value Medium Black Olives, Season's Choice Sweet Peas. Dinner: Hershey's Natural Unsweetened Cocoa, Solutions4 Nutritional Shake: Vanilla, Simply Nature Organic Chicken Tenders, Live G Free Organic Brown Rice & Quinoa Fusilli, Grimmway Farms Bunny-Luv Organic Baby Carrots, Baby Spinach, Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth, Pacific Natural Foods Organic Mushroom Broth, Great Value Minced Garlic, Onions, Turnip. Snacks/Other: Dole Dark Sweet Cherries, Great Value Sliced Almonds, Black Raspberries. more...
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Gaining 0.8 kg a Week
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Wisco Soul's Weight History
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