Weigh In record (no journal entry) for 11 July 2022
|
60.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 40.92g | Prot: 30.23g | Carbs: 135.02g.
Lunch: Salsa Bechamel, Acelga Cocida. Dinner: Milkaut Queso Untable Cheddar, Pan Blanco, Miel. Snacks/Other: Uvas Pasas (sin Semillas), La Serenísima Yogurisimo Firme, Hogareñas 7 Semillas. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivagyelen's Weight History
|