Weigh In record (no journal entry) for 11 July 2022
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91.8 kg
Lost so far: 6.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 23.44g | Prot: 55.04g | Carbs: 30.91g.
Breakfast: Maçãs Fuji. Lunch: Castelo Molho para Salada Parmesão, Alcatra Grelhada. Snacks/Other: Arcor Bala 7 Belo Framboesa, Isabela Bolacha Kuki. more...
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Gaining 0.4 kg a Week
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low_ferreira's Weight History
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