Weigh In record (no journal entry) for 11 July 2022
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68.5 kg
Lost so far: 7.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 48.31g | Prot: 41.57g | Carbs: 129.54g.
Breakfast: Hellmann's Mostarda, Pão Francês, Café com Leite e Açúcar, Hellmann's Maionese, Hemmer Ketchup Tradicional, Ovo Frito. Dinner: Batatas Brancas (com Casca, no Forno), Queijo Mozzarella. Snacks/Other: Massa Leve Calzone Calabresa com Queijo , Danette Docinho de Morango. more...
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2340 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Weight Training (Bodybuilding) - 50 minutes, Desk Work - 6 hours, Driving - 30 minutes, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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ffamanda's Weight History
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