D_downer's Journal, 11 Jul 22

Increase water intake please
121.6 kg Lost so far: 0.9 kg.    Still to go: 30.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2022:
2665 kcal Fat: 120.39g | Prot: 68.44g | Carbs: 340.72g.   Breakfast: Whole Milk, General Mills Golden Grahams Cereal. Lunch: Chick-fil-A Lemonade (Medium), Chicken Fillet Sandwich , Chick-fil-A Waffle Potato Fries (Medium). Dinner: Great Value Hot Dog Buns, Coca-Cola Coca-Cola Classic (12 oz), Oscar Mayer Beef Hot Dogs Franks, Chili. Snacks/Other: Chocolate Ice Creams , Vanilla Ice Creams . more...
Losing 0.8 kg a Week

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D_downer's Weight History


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