Weigh In record (no journal entry) for 11 July 2022
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97.7 kg
Lost so far: 7.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 113.57g | Prot: 124.57g | Carbs: 82.46g.
Breakfast: Chleb Keto, Nasiona Siemienia Lnianego, Pilos Kefir 1,5%, Olimp Olej MCT, Awokado, Masło, Oliwa z Oliwek, Pomidory, Jajko. Lunch: Mroźna Kraina Zupa Jarzynowa, Bulion z Kury/Kurczaka, Knorr Kostka Rosołowa, Piątnica Śmietana 18%, Cebule, Mięso z Piersi Indyka, Mlekovita Masło Klarowane, Sottile Gusto Passata z Czosnkiem. Snacks/Other: Koktail t/b. more...
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Losing 1.4 kg a Week
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Grubas997's Weight History
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