Weigh In record (no journal entry) for 11 July 2022
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77.2 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 49.18g | Prot: 176.94g | Carbs: 238.19g.
Breakfast: Nestlé Lindahls Pro+ Kvarg Stracciatella, Kellogg's Special K Protein. Lunch: Pingo Doce Bolacha Maria, Laranjas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Bicentury Tortitas de Milho Sabor Queijo e Manjericão . Dinner: Banana, Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Chocapic Chocapic. more...
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Gaining 3.9 kg a Week
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João Vaz's Weight History
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