Weigh In record (no journal entry) for 11 July 2022
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79.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 75.05g | Prot: 111.55g | Carbs: 223.86g.
Breakfast: Tambaú Ketchup , Heinz Mostarda Amarela , Pilão Café, Ovo Mal Cozido, Pão Francês, Mexerica, Pullman Pão de Forma. Lunch: Bisteca de Porco Grelhada, Perdigão Linguiça Calabresa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Arroz com Cenoura. Dinner: Cuscuz (Cozido), Seara Lingüiça Calabresa, Abóbora Cabotia. Snacks/Other: Vitarella Rosquinhas Chocolate, Banana Prata, Camponesa Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado, Amendupã Paçoquinha (16g), Molico Leite Desnatado. more...
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2222 kcal
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Exercise:
musculação - 1 hour and 3 minutes, Race - 6 minutes, Hiking - 15 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Dalvison30's Weight History
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