Weigh In record (no journal entry) for 11 July 2022
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63.8 kg
Lost so far: 4.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 42.18g | Prot: 45.93g | Carbs: 156.06g.
Breakfast: Martabak Manis. Lunch: Nasi Putih, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Kentang Goreng (Buatan) Rumah. Dinner: Nasi Putih, Ikan Sarden dalam Minyak (Kalengan). Snacks/Other: Susu (Susu Murni). more...
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Losing 1.4 kg a Week
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marqiazynvrt's Weight History
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