Weigh In record (no journal entry) for 11 July 2022
|
72.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 44.27g | Prot: 85.92g | Carbs: 173.42g.
Breakfast: Mandorle, Banana, Uovo all'occhio di Bue, Miele, Fage Yogurt Greco Total 0%. Lunch: Melone, Mutti Pomodorini Ciliegini, Fagioli Borlotti. Dinner: Frittata di Uova, Prosecco, Coop Hamburger di Bovino Adulto, Bistecca di Manzo. Snacks/Other: Anacardi, Arance, Anacardi, Spremuta d'arancia. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raffaeke755's Weight History
|