Weigh In record (no journal entry) for 01 February 2015
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82.8 kg
Lost so far: 3.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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1444 kcal
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Fat: 78.71g | Prot: 73.75g | Carbs: 112.60g.
Breakfast: Eskort Rindless Streaky Bacon, Scrambled Egg (Whole, Cooked), Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Butter, Cheddar Cheese, Albany Brown Bread. Dinner: Pick n Pay Double Cream Greek Style Yoghurt, Granny Smith Apples. Snacks/Other: Knorr Cup-A-Soup Chicken Noodle. more...
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Losing 0.7 kg a Week
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