Weigh In record (no journal entry) for 11 July 2022
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63 kg
Lost so far: 6.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 13.75g | Prot: 21.23g | Carbs: 76.24g.
Breakfast: Confitures et Conserves, Lidl Tartines Craquantes, Monoprix Beurre Doux, Café au Lait. Lunch: Radis, Le Gaulois Escalopes Poulet Grillé, Carrefour Classic Fruits Rouges, Campagne de France Fromage Frais Nature, Auchan Banane. Dinner: Grand Frais Melon, Danone Yaourt Nature, Vinaigrette, Salade Verte. more...
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Losing 4.9 kg a Week
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CAPSULE75's Weight History
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