Weigh In record (no journal entry) for 11 July 2022
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91.4 kg
Lost so far: 4.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 39.05g | Prot: 89.02g | Carbs: 253.45g.
Breakfast: Maizena Maizena, Pépites de Chocolat, Yoplait Petit Suisse 0%, Oeuf, Banane. Lunch: Lidl Fraises, Delisse Fromage Blanc 0%, Oeuf, Flocons d'Avoine, Carottes, Brocoli, Steak Haché 5%. Dinner: Sauce de Soja (Tamari), Charles & Alice Compote Pommes sans Sucres Ajoutés , Salade Verte, Casa Azzurra Ricotta, Concombre (Pelé), Carottes, Nouilles de Riz Sèches, Bjorg Galettes de Riz Complet, Crevette Cuite ou Grillée. more...
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2570 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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mygiuli67's Weight History
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