Weigh In record (no journal entry) for 11 July 2022
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72.8 kg
Lost so far: 1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 25.09g | Prot: 72.27g | Carbs: 168.48g.
Breakfast: Manzana, Hacendado Muesli con Frutas, Manzana, DIA Yogur Natural Desnatado, Hacendado Mantequilla de Cacahuete 100%. Lunch: DIA Yogur Natural Desnatado, Gazpacho Manchego, Mercadona Sandía, Hacendado Gazpacho Tradicional. Dinner: Hacendado Queso Fresco Desnatado 0%, Hacendado Zanahoria, DIA Yogur Natural Desnatado, Silueta Sándwich Thins 8 Cereales, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Boquerones en Vinagre. more...
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2098 kcal
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Exercise:
Cooking - 1 hour and 35 minutes, Cleaning - 1 hour and 20 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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IsabelmariaC's Weight History
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