Weigh In record (no journal entry) for 11 July 2022
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83.7 kg
Lost so far: 1.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 63.61g | Prot: 85.10g | Carbs: 156.38g.
Breakfast: Пирог с Вишней, Чай с Лимоном, Омлет или Яичница. Lunch: Помидоры, Курица Вареная, Овсяная Каша на Воде. Dinner: Котлета Свиная, Каша Пшенная на Воде, Помидоры. Snacks/Other: Яблоко. more...
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Gaining 0.1 kg a Week
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ibalandovceva's Weight History
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