Weigh In record (no journal entry) for 11 July 2022
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87 kg
Lost so far: 17.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 35.02g | Prot: 77.13g | Carbs: 135.93g.
Breakfast: Nescafé Cappuccino, Gekookt Ei, Zonnatura Groentespread, AH Dunne Maiswafels. Lunch: Quaker Cruesli 4 Noten, Aardbeien, Danone Hipro Vanillesmaak. Dinner: Aardbeien, Campina Halfvolle Yoghurt, Jumbo Vloeibaar Bewust Culinair, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt), Kania Jus met Uitjes, AH Duitse Biefstuk. Snacks/Other: Passievrucht, Banaan. more...
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Gaining 4.9 kg a Week
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boebes21's Weight History
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