Weigh In record (no journal entry) for 11 July 2022
|
73 kg
Lost so far: 2.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
637 kcal
|
Fat: 14.74g | Prot: 52.04g | Carbs: 74.40g.
Breakfast: Pepaya, Biokul Yogurt Plain. Lunch: Kewpie Saus Siram Wijen Sangrai, Tomat Merah, Flimty Flimty Blackcurrant, Kentang Rebus, Selada, Dada Ayam Rebus (Kulit tidak Dimakan). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ervahwidiantika's Weight History
|