done for.'s Journal, 11 Jul 22

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Weigh In record (no journal entry) for 11 July 2022

45.5 kg Lost so far: 10.1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2022:

375 kcal

Fat: 9.60g | Prot: 40.00g | Carbs: 8.90g. Breakfast: Haas Витамин C с Лимонным Вкусом. Lunch: Curtis Green Tea Bahama Nigts, Bombbar Протеиновый Батончик Tiramisu. Dinner: Bombbar Протеиновый Батончик Чизкейк, Curtis Green Tea Bahama Nigts. more...

1810 kcal

Exercise: Ходьба 7.3 км - 38 minutes, Тренировка Микасы День Восьмой - 15 minutes, Resting - 17 hours and 32 minutes, Sleeping - 5 hours and 35 minutes. more...

Losing 0.7 kg a Week

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done for.'s Journal, 11 Jul 22

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