Weigh In record (no journal entry) for 11 July 2022
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74 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 40.48g | Prot: 37.05g | Carbs: 212.27g.
Breakfast: Pisang. Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), Sari Roti Roti Sobek Coklat. Dinner: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih, Salad Buah. Snacks/Other: Pisang, Apel, Pepaya, Kusuka Keripik Talas Pedas Daun Jeruk. more...
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Gaining 1.0 kg a Week
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eliasahara912's Weight History
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