Weigh In record (no journal entry) for 11 July 2022
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67.8 kg
Lost so far: 8.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 55.06g | Prot: 116.91g | Carbs: 96.66g.
Breakfast: Woolworths Home Brand Rolled Oats, Optimum Nutrition Gold Standard 100% Whey Protein, Flaxseed Seeds, Almonds , Raspberries , Blueberries . Lunch: Kirkland pistachios, Pink Lady Apples, Danone Yopro Perform Key Lime, The Snak Yard Tempura Crisps (Seaweed and Sesame). Dinner: Olive Oil , Garlic , Prawns, Coles Raw Peeled Prawns, Quinoa (Cooked), Pumpkin , Green String Beans, Broccoli . Snacks/Other: Egg Yolk , Egg White , Avocado, Tip Top Wholemeal English Muffin. more...
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Gaining 9.8 kg a Week
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Joolsfit's Weight History
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