Weigh In record (no journal entry) for 10 July 2022
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81.4 kg
Lost so far: 10.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 57.71g | Prot: 128.76g | Carbs: 146.80g.
Breakfast: Gold Nutrition Total Whey, Mimosa Leite Magro. Lunch: Sagres Bohemia Original, Lidl Gyoza Dumpling, Sushi, Sushi de Salmão, Rolos California, Sashimi de Salmão, Molho Agridoce, Peito de Frango, Continente Lombos de Salmão. Snacks/Other: Croissant de Chocolate. more...
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Losing 4.9 kg a Week
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