Weigh In record (no journal entry) for 09 July 2022
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87.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 63.96g | Prot: 76.75g | Carbs: 379.20g.
Breakfast: Caffè Zuccherato, Alpro Latte di Mandorla, Fiocchi d'Avena. Lunch: Pizza Margherita. Dinner: Birra Normale, Cocomero, Terre d'Italia Tigella di Modena, Mozzarella di Bufala. Snacks/Other: Primia Gelato Cookie, Melone. more...
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Losing 0.3 kg a Week
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GianlucaM75's Weight History
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