Weigh In record (no journal entry) for 10 July 2022
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49.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 46.96g | Prot: 31.28g | Carbs: 109.71g.
Breakfast: Красные Помидоры, Liebendorf Сыр Гауда 45%, Овсяноблин, Венские Вафли, Мороженое. Lunch: Мороженое, Венские Вафли. more...
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Losing 1.1 kg a Week
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