Weigh In record (no journal entry) for 10 July 2022
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89.5 kg
Lost so far: 13.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 55.05g | Prot: 99.70g | Carbs: 120.06g.
Breakfast: Yin Yang Quinoa Pop Cereal Inflado, Karinat Mix Berries , Hoch Sport Whey Protein , La Serenísima Leche Entera, Rabah Yogur Griego. Lunch: Doña Magdalena Ghee Manteca Clarificada , Coles de Bruselas, Cebolla Morada, Papa Cocida, Berenjena Cocida, Pechuga de Pollo Cruda. Snacks/Other: Le-Fit Mantequilla de Maní con Chocolate Natural, Arándanos, La Serenísima Leche Entera, GRANGER. Foods Cupcakes Proteicos, Cachafaz Alfajor de Chocolate, Aguila Chocolate Semiamargo (21g), Tostadas de Pan Integral, Palta Hass. more...
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Losing 0.3 kg a Week
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