Humairaumar's Journal, 10 Jul 22

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Alhamdulillah turun dikit..naik pas kalap aja

89.5 kg Lost so far: 0 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2022:

2034 kcal

Fat: 48.03g | Prot: 88.09g | Carbs: 306.37g. Breakfast: Buras. Lunch: Opor Ayam, Nasi Putih. Dinner: Simba Choco Chips. Snacks/Other: Nasi Ketan (Ketan), Buras, Rendang. more...

2274 kcal

Exercise: Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Humairaumar's Journal, 10 Jul 22

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Humairaumar's Weight History