Weigh In record (no journal entry) for 10 July 2022
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67.6 kg
Lost so far: 10.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 21.39g | Prot: 41.27g | Carbs: 109.26g.
Breakfast: Rendang, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Daging Sapi Panggang, Nasi Putih. more...
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Gaining 0.2 kg a Week
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shafa nia's Weight History
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